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How To Do Pilates Workouts For Weight Loss At Home

Published on: 26-Nov-2021

Maintaining a healthy weight is essential for looking and feeling good. If you’re looking to incorporate a different routine into your usual workout, you might want to consider Pilates. This is a popular full-body workout that could help you burn calories effectively, get a leaner body, and achieve your weight goal.

You don’t have to go to a gym to attend a Pilates class. You can do it in the comfort of your own home. Fortunately, you can find solid support from home fitness programs like 28bysamwood.com, which offers a variety of workout options.

To get favorable results from your fitness routine, consider the pointers below:

  • Perform Your Pilates Workouts With Gradual Progress

When you’re just starting with Pilates, you’ll find that your pace seems too slow. Don’t let this bother you because slow is actually better, especially for those belonging to beginner and intermediate levels. This allows you to be more mindful of your posture as you execute precise movements. There is no need to rush as it takes time to develop proper control and coordination in executing your Pilates routine.

As you become stronger and more at ease with your movements, you’ll notice that it takes you a shorter time to perform the same routine. This is your cue to step it up a notch but do so gradually. When it comes to exercise, too much, too soon is never a good thing as this could lead to injury.

In going at a faster pace, good form should never be sacrificed. If precise movement is compromised, then slow down a bit. When you feel that your body is ready, increase your speed a little at a time. No matter how small the improvement, that still counts as progress.

  • Combine Different Variations Of Pilates Exercises

Find out which Pilates mat exercises you can perform and put together in your routine. Fortunately, there are many variations to make your Pilates workout more interesting.

When performing certain exercises becomes dull and monotonous, then you know it’s time to modify your workout. Revive your workout routine by elevating it, thus keeping your motivation at an all-time high.

Typically, Pilates consists of 10 repetitions of an exercise, followed by a different set. Don’t hesitate to vary your exercises and see which combination works best for you.

  • Incorporate Some Equipment

Set new challenges for your body as this could help bring you closer to your weight goal. Once you become accustomed to doing Pilates, you can level up your workout using certain equipment. This will help you build muscle mass and burn fat more efficiently.

Check out some home exercise equipment that can support you on your weight loss journey. If you don’t have a lot of space, then consider smaller pieces such as a foam roller, stability ball, resistance band, or the magic circle, also known as the Pilates ring. Any of these can add an extra challenge and some novelty to your home workout. Also, doing your usual routine with equipment or props can go a long way in sustaining your motivation.

  • Decrease The Resistance Level

This tip might not be what you are expecting to hear. But it would help to lessen the resistance level of your Pilates workout. As you try to maintain control and balance, especially when doing exercises that target the core, the instability created by less resistance is a significant challenge, making it more effective.

This tip also applies when you perform your Pilates workout using a resistance band. As you work hard to keep your balance, you focus more on body control and precision of movement. Unlike other exercises, you continue to reap benefits with Pilates even when you decrease resistance.

  • Work Out Regularly

This tip basically applies to any exercise routine, not just Pilates. After all, the best way to burn more calories is to exercise consistently. Exercise not only strengthens your muscles but makes you more resilient. Your body receives oxygen and nutrients during training, thus making your cardiovascular system work more efficiently.

Additionally, improving your cardiovascular and pulmonary health will give you more energy to take on daily tasks.

Conclusion

High-impact exercises are effective, but they could be pretty challenging for beginners. With Pilates, you can start slow, then gradually increase your pace.

To get the most out of your Pilates workout, apply the pointers mentioned above. You will not only improve your strength, posture, and flexibility, but you may also shed some unwanted pounds. Remember though that weight loss is not solely dependent on exercise. Sticking to a sensible diet is just as important. And keep your attitude positive as you do your Pilates poses!


Author Bio: Anna Towery is a fitness specialist. She has been in the industry for nearly 15 years. She shares her expertise by writing blogs and posting exercise videos. During her free time, Anna enjoys spelunking, cooking, and gardening.

The post How To Do Pilates Workouts For Weight Loss At Home appeared first on Sports Medicine Weekly.