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Tech Neck? How Certain Exercises Can Help!

Published on: 09-Nov-2021

Technology has brought many wonderful things to our fingertips. However, an undue side effect of all this technology and connectivity is a condition known as tech neck.

If you have a stiff neck, experience headaches or feel frequent muscle tension around your neck and shoulders, your technology-using habits are likely a contributing factor. Physical therapy exercises can help to alleviate your pain.

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The post Tech Neck? How Certain Exercises Can Help! appeared first on Sports Medicine Weekly.